Pressure Cooker Smoky Ham Hock & Pinto Bean Soup

Pressure Cooker Smoky Ham Hock & Pinto Bean Soup

Kyle Haas

Adapted from Pressure Cooking Today

soup beans pressure cooker

Servings

4

Prep Time

10 min

Cook Time

70 min

Calories

199 kcal

 Per serving 29g carbs 17g protein 9g fiber 2g fat

A dump-and-go pressure cooker soup — no bean soaking required

Ingredients

  • 1 smoked ham hock (2 lbs)
  • 1 small onion, sliced
  • 6 garlic cloves, crushed
  • 1 tsp cumin powder
  • 1 pinch dried oregano
  • 2 bay leaves
  • 2 cups pinto beans (~412 g)
  • 5 cups unsalted chicken stock (or 3 cups stock + 2 cups water)
  • A pinch of ground black pepper
  • Kosher salt to taste
  • Cilantro and minced tomatoes, for garnish

Directions

Dump & Go Version

  1. Rinse the pinto beans under cold running water. Place all the ingredients — ham hock, onion, garlic, cumin, oregano, pepper, bay leaves, beans, and stock — in the pressure cooker.
  2. Lock the lid and pressure cook on High for 50 minutes. Turn off the heat and do a full natural release (roughly 20 minutes).
  3. Season with kosher salt and garnish with cilantro and minced tomatoes.

More Texture & Flavor Version

  1. Rinse the beans. Add the ham hock, onion, garlic, cumin, oregano, pepper, bay leaves, 1 cup of the beans, and 3 cups of stock to the pressure cooker.
  2. Pressure cook on High for 10 minutes, then do a full natural release (about 15 minutes).
  3. Carefully open the lid and add the remaining 1 cup beans and 2 cups water.
  4. Pressure cook on High for 25 minutes, then do a full natural release (about 20 minutes).
  5. Season with kosher salt and garnish with cilantro and minced tomatoes.

  Chef's Tips

No pre-soaking needed for bean soup. Add jalapeños if you want some kick. For more texture, use the two-stage version — it keeps half the beans firmer.