Servings
4
Prep Time
10 min
Cook Time
70 min
Calories
199 kcal
Per serving
29g carbs
17g protein
9g fiber
2g fat
A dump-and-go pressure cooker soup — no bean soaking required
Ingredients
- 1 smoked ham hock (2 lbs)
- 1 small onion, sliced
- 6 garlic cloves, crushed
- 1 tsp cumin powder
- 1 pinch dried oregano
- 2 bay leaves
- 2 cups pinto beans (~412 g)
- 5 cups unsalted chicken stock (or 3 cups stock + 2 cups water)
- A pinch of ground black pepper
- Kosher salt to taste
- Cilantro and minced tomatoes, for garnish
Directions
Dump & Go Version
- Rinse the pinto beans under cold running water. Place all the ingredients — ham hock, onion, garlic, cumin, oregano, pepper, bay leaves, beans, and stock — in the pressure cooker.
- Lock the lid and pressure cook on High for 50 minutes. Turn off the heat and do a full natural release (roughly 20 minutes).
- Season with kosher salt and garnish with cilantro and minced tomatoes.
More Texture & Flavor Version
- Rinse the beans. Add the ham hock, onion, garlic, cumin, oregano, pepper, bay leaves, 1 cup of the beans, and 3 cups of stock to the pressure cooker.
- Pressure cook on High for 10 minutes, then do a full natural release (about 15 minutes).
- Carefully open the lid and add the remaining 1 cup beans and 2 cups water.
- Pressure cook on High for 25 minutes, then do a full natural release (about 20 minutes).
- Season with kosher salt and garnish with cilantro and minced tomatoes.
Chef's Tips
No pre-soaking needed for bean soup. Add jalapeños if you want some kick. For more texture, use the two-stage version — it keeps half the beans firmer.
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