Servings
6
Prep Time
10 min
Cook Time
15 min
Calories
447 kcal
Per serving
13g carbs
31g protein
1g fiber
30g fat
Creamy sun-dried tomato chicken so good it's supposed to earn you a proposal
Ingredients
- 3 large boneless, skinless chicken breasts, sliced lengthwise into thin cutlets
- ½ tsp salt
- ¼ tsp ground black pepper
- 6 Tbsp all-purpose flour
- 2 Tbsp olive oil
- 2 Tbsp unsalted butter
- 3 cloves garlic, minced
- 1 cup chicken stock
- 1 cup heavy cream
- ½ cup parmesan cheese, grated
- 1 tsp chili flakes
- ¼ tsp oregano
- ¼ tsp thyme
- ⅓ cup sun-dried tomatoes, chopped
- 1 Tbsp fresh basil leaves
Directions
- Season the chicken with salt and pepper, then dredge in flour and shake off the excess.
- Heat the olive oil and melt the butter in a large skillet over medium heat, swirling to coat the pan evenly.
- Brown the chicken in batches (don’t overcrowd), 4–5 minutes per side, until golden and cooked through. Transfer to a plate, cover, and set aside.
- Sauté the garlic for a minute until fragrant. Add the chicken stock and deglaze, scraping up any stuck bits with a wooden spoon.
- Reduce the heat to medium-low and add the heavy cream and parmesan. Let the sauce simmer a couple of minutes, then season with the chili flakes, thyme, and oregano.
- Season with salt and pepper to taste, add the sun-dried tomatoes, then return the chicken to the sauce and simmer a few more minutes until thickened.
- Garnish with chopped fresh basil and serve warm over pasta or rice.
Chef's Tips
Don't use half-and-half — it won't thicken the sauce. Grate parmesan from a block; pre-shredded doesn't melt well. Chicken thighs work too but take longer to cook. Add a splash of the sun-dried tomato oil with the garlic for extra flavor. Leftovers keep 3 days; don't freeze creamy sauces.
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