Chana Saag (Creamy Chickpeas and Spinach)

Chana Saag (Creamy Chickpeas and Spinach)

Kyle Haas

Adapted from Budget Bytes


Servings

6

Prep Time

10 min

Cook Time

30 min

Calories


The Indian classic of spiced spinach and chickpeas — about a dollar a serving

Ingredients

  • 2 Tbsp olive oil
  • 1 medium onion
  • 2 cloves garlic
  • 2 inches fresh ginger
  • 1 Tbsp curry powder (hot or mild)
  • 1 tsp cumin
  • ¾ tsp salt
  • 1 large tomato
  • 1 lb frozen chopped spinach
  • 1 can (19 oz) chickpeas
  • 1 can (12 oz) evaporated milk
  • ½ cup water

Directions

  1. Dice the onion and mince the garlic; add both to a large skillet with the olive oil. Peel the ginger with a spoon and grate it straight into the skillet. Sauté over medium-low heat until the onion is soft and transparent, about 5 minutes. Dice the tomato while it cooks.
  2. Add the curry powder and cumin and cook 1 minute more, stirring. Add the diced tomato and salt and cook about 5 minutes, until the tomato breaks down.
  3. Drain and rinse the chickpeas. Add them to the skillet with the frozen spinach and the water. Stir, bring to a simmer over medium heat, and simmer 5 minutes to meld the flavors.
  4. Once most of the water has cooked off, reduce to medium-low and add the evaporated milk. Heat through, or simmer until as thick as you like. Adjust the salt and curry powder before serving.

  Chef's Tips

Evaporated milk gives it the creamy body without cream. For a smoother saag, purée half the mixture with an immersion blender — or leave it chunky. Serve with rice or naan.